Berries are packed with antioxidants that can help protect your skin from damage
Salmon is a good source of omega-3 fatty acids, which are essential for healthy skin
Avocados are rich in healthy fats, which can help keep your skin hydrated and plump
Sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for healthy skin.
Eggs are a good source of protein, which is essential for skin cell repair.
Green leafy vegetables are a good source of vitamins C and E, which are antioxidants that can help protect your skin from damage.
Tomatoes are a good source of lycopene, an antioxidant that can help protect your skin from sun damage.
Nuts and seeds are a good source of healthy fats, fiber, and vitamins, all of which are essential for healthy skin
Water is essential for keeping your skin hydrated and healthy.
High-quality dark chocolate, with at least 70% cocoa content, contains antioxidants that can improve skin hydration, reduce inflammation, and enhance skin texture.