Packed with protein, biotin, and essential minerals like zinc and selenium, eggs provide the building blocks for healthy hair growth.
Rich in iron, vitamins A and C, and folate, spinach supports healthy hair follicles and helps prevent hair loss.
A great source of omega-3 fatty acids, protein, and vitamin D, salmon nourishes the scalp and promotes shiny, strong hair.
Loaded with beta-carotene, which the body converts into vitamin A, sweet potatoes aid in maintaining a healthy scalp and promoting hair growth.
High in protein and vitamin B5 (pantothenic acid), Greek yogurt helps strengthen hair strands and promotes overall hair health.
Packed with biotin, vitamin E, and omega-3 fatty acids, walnuts nourish the hair follicles and support healthy hair growth.
Rich in protein, iron, zinc, and biotin, lentils provide essential nutrients for strong, lustrous hair.
With healthy fats, vitamin E, and vitamin C, avocados nourish the scalp, strengthen hair, and promote shine.
Bursting with antioxidants and vitamin C, blueberries help improve circulation to the scalp and support healthy hair growth.
A seafood delicacy rich in zinc, iron, and protein, oysters promote hair growth and help prevent hair loss.