Tofu is a great dairy-free source of calcium and may reduce joint pain. It's versatile and takes on the flavor of any sauce or marinade.
Bell peppers are rich in vitamin C, which helps stimulate collagen and fight inflammation. Great for joints and overall health.
Bok choy is a great non-dairy source of calcium and vitamin K, which helps with bone formation.
Sweet potatoes contain magnesium and potassium, vital for bone health as magnesium activates vitamin D.
Blueberries contain polyphenols that reduce joint pain and vitamin C, which is essential for collagen production.
Fortified milk is a rare food source of Vitamin D, which helps prevent osteoporosis and joint pain from hyperparathyroidism.
Bone broth is rich in collagen and protein, and is often used as a base for soups and sauces or consumed as a hot tea.
Turmeric's curcumin has anti-inflammatory properties that aid joint health by relieving arthritis symptoms. It's a versatile spice that can be added to many dishes.
Purple prunes are rich in potassium, magnesium, and vitamin K, which help prevent bone loss. Eating five to six prunes daily is recommended, they can be used as snacks or in baked goods.
Mushrooms are a rare food source of Vitamin D and can be used to reduce calories by substituting for beef.