Layer Greek yogurt, fruits, nuts, and honey for a protein-packed breakfast.
Cook eggs with sautéed spinach for a nutrient-rich and high-protein option.
Use protein powder or add cottage cheese to the batter for a protein boost.
Fill a whole-wheat tortilla with scrambled eggs, black beans, veggies, and cheese.
Top cooked quinoa with Greek yogurt, berries, and nuts/seeds for protein and fiber.
Spread mashed avocado on whole-grain toast and top with smoked salmon.
Make an omelette with egg whites, veggies, and cheese for a protein-packed meal.
Mix cottage cheese, berries, honey, or nuts for a quick and protein-rich breakfast.
Blend protein powder, Greek yogurt, fruits, and liquid for a quick and protein-packed drink.
Spread natural peanut butter on whole-grain toast and top with sliced bananas.