10 Dangers of Eating Too Many Eggs

High Cholesterol: Excess eggs can raise cholesterol levels due to their high cholesterol content.

Increased Heart Disease Risk: Too many eggs may increase the risk of heart disease due to high cholesterol and saturated fat.

Allergies and Sensitivities: Excessive egg consumption can lead to allergies or sensitivities in some individuals.

Digestive Issues: Excessive egg intake can cause digestive problems like bloating and gas.

Increased Diabetes Risk: Some studies link high egg consumption to an increased risk of type 2 diabetes.

Vitamin B12 Overload: Consuming too many eggs can result in an overload of vitamin B12.

Weight Gain: Overeating eggs can contribute to weight gain due to their calorie content.

Nutrient Imbalances: Overreliance on eggs as a protein source may cause imbalances in other nutrients.

Salmonella Infection Risk: Consuming raw or undercooked eggs can lead to Salmonella infection.

Atherosclerosis Risk: Excessive egg consumption, especially with a high-fat diet, can contribute to atherosclerosis.

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