10 Anti Inflammatory Mediterranean Diet Snacks

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids and provide anti-inflammatory benefits.

Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and anti-inflammatory compounds.

Leafy Greens: Spinach, kale, and arugula are excellent sources of vitamins, minerals, and phytonutrients that help combat inflammation.

Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health and has anti-inflammatory properties.

Olive Oil: A cornerstone of the Mediterranean diet, extra virgin olive oil contains monounsaturated fats and polyphenols that reduce inflammation.

Avocado: Rich in healthy fats and antioxidants, avocados help reduce inflammation and provide essential nutrients.

Turmeric: Known for its powerful anti-inflammatory compound called curcumin, turmeric can be enjoyed as a spice or in turmeric-based snacks.

Tomatoes: Tomatoes contain lycopene, an antioxidant that fights inflammation, and can be enjoyed in fresh or sun-dried form.

Dark Chocolate: High-quality dark chocolate with a high cocoa content offers anti-inflammatory benefits due to its antioxidants.

Green Tea: Packed with polyphenols and catechins, green tea has been shown to reduce inflammation and promote overall health.

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