Weightlifting and resistance training enhance muscles, improving strength and performance.
Strength training can prevent osteoporosis and fractures, especially in older persons.
Muscle mass increases metabolism. This aids weight loss and body composition.
Strengthening muscles surrounding joints including the knees, hips, and shoulders may improve joint function and reduce injury risk.
Strength training mimics ordinary actions, boosting your ability to carry groceries, climb stairs, and lift items.
Strength exercise may increase memory, concentration, and brain health.
Strength training improves mental and physical wellness. It may raise confidence, mood, anxiety, depression, and quality of life.